Category :

exerGifs for office workers  exerGifs for belly  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for runners  exerGifs for hamstrings  exerGifs for core  exerGifs for quadriceps  exerGifs for glutes  exerGifs for calves  exerGifs for hips  exerGifs for six pacs  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

High knees strengthen the quadriceps, hamstrings, glutes, hip flexors, and core muscles, improving lower body power, agility, and cardiovascular fitness through rapid, high-intensity movements.

Tags :

high knee high knee quadriceps hamstrings glutes hip flexors core muscles lower body agility cardiovascular hiit cardio