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forward lunge
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burpee jacks
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butt kicks
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frog jump
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high knee
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rope jumping
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pop squat
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side lunge
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criss cross
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ski hops
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squat kicks
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power jacks
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jumping jack
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burpee
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shadow boxing
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air squats
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calf raises
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goblet squats
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heel elevated split squat left
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heel elevated split squat right
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heels elevated squat
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lateral lunge left
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lateral lunge right
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rear lunges
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romanian deadlift
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cross mountain climbers
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butt lifts
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russian twists
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side plank jumps
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crunch
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sitting oblique crunch right
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sitting oblique crunch left
exerGifs for a good sleep
leg raise with reverse crunch
exerGifs for belly
low planks
exerGifs for lower back

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