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burpees
exerGifs for office workers
glutebridges
exerGifs for gamers
sidelunges
exerGifs for gamers
burpee jacks
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rope jumping
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pop squat
exerGifs for lower back
side lunge
exerGifs for cardiovascular system
criss cross
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mountain climber
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ski hops
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squat kicks
exerGifs for immune system
power jacks
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jumping jack
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burpee
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shadow boxing
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air squats
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goblet squats
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heel elevated split squat left
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heel elevated split squat right
exerGifs for heavy weights
heels elevated squat
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lateral lunge left
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lateral lunge right
exerGifs for belly
rear lunges
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romanian deadlift
exerGifs for office workers
bicycle crunhes
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reverse crunch
exerGifs for core
knee to elbow
exerGifs for neck pain
cross mountain climbers
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butt lifts
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russian twists
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side plank jumps
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crunch
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sitting oblique crunch right
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sitting oblique crunch left
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leg raise with reverse crunch
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low planks
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