Category :

exerGifs for legs  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for basketball players  exerGifs for neck pain  exerGifs for runners  exerGifs for hamstrings  exerGifs for footballers  exerGifs for core  exerGifs for glutes  exerGifs for calves  exerGifs for hips  exerGifs for six pacs  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Ski hops strengthen the calves, quadriceps, hamstrings, glutes, and core muscles, enhancing lower body power, agility, and balance through rapid lateral hopping movements.

Tags :

calves quadriceps hamstrings glutes core muscles lower body power agility balance lateral hopping ski hops