Category :

exerGifs for legs  exerGifs for back  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for heavy weights  exerGifs for runners  exerGifs for hamstrings  exerGifs for footballers  exerGifs for glutes  exerGifs for calves  exerGifs for hips  exerGifs for six pacs  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Squat kicks strengthen the quadriceps, hamstrings, glutes, calves, and core muscles, improving lower body strength, flexibility, and balance through a combination of squatting and kicking.

Tags :

quadriceps hamstrings glutes calves core muscles lower body strength flexibility balance squatting kicking