Category :

exerGifs for shoulders  exerGifs for legs  exerGifs for back  exerGifs for arms  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for triceps  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for neck pain  exerGifs for runners  exerGifs for hamstrings  exerGifs for footballers  exerGifs for core  exerGifs for quadriceps  exerGifs for glutes  exerGifs for calves  exerGifs for hips  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Power jacks strengthen the quadriceps, hamstrings, glutes, calves, and shoulders, enhancing overall body power, endurance, and coordination through explosive, high-intensity jumping movements.

Tags :

quadriceps hamstrings glutes calves shoulders body power endurance coordination high-intensity jumping movements