Category :

exerGifs for shoulders  exerGifs for legs  exerGifs for back  exerGifs for arms  exerGifs for office workers  exerGifs for gamers  exerGifs for chest  exerGifs for triceps  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for neck pain  exerGifs for core  exerGifs for hips  exerGifs for six pacs  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break  exerGifs for forearms 

About :

Shadow boxing strengthens the shoulders, chest, arms, core, and legs, improving overall muscular endurance, agility, and coordination through rapid, controlled punching movements.

Tags :

core legs muscular endurance agility coordination punching movements shadow boxing shoulders chest arms