Category :

exerGifs for legs  exerGifs for back  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for neck pain  exerGifs for runners  exerGifs for hamstrings  exerGifs for footballers  exerGifs for core  exerGifs for quadriceps  exerGifs for calves  exerGifs for hips  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Air squats strengthen the quadriceps, hamstrings, glutes, calves, and core muscles, enhancing lower body strength, stability, and balance through bodyweight squatting movements.

Tags :

quadriceps hamstrings glutes calves core muscles lower body strength stability balance bodyweight squats air squats