Category :

exerGifs for shoulders  exerGifs for legs  exerGifs for back  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for triceps  exerGifs for heavy weights  exerGifs for hamstrings  exerGifs for core  exerGifs for quadriceps  exerGifs for glutes  exerGifs for hips  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Goblet squats strengthen the quadriceps, hamstrings, glutes, core, and shoulders, enhancing lower body strength, stability, and overall functional fitness through weighted squatting movements.

Tags :

quadriceps hamstrings glutes core shoulders lower body strength stability functional fitness weighted squats goblet squats