Category :

exerGifs for shoulders  exerGifs for legs  exerGifs for back  exerGifs for arms  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for chest  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for neck pain  exerGifs for runners  exerGifs for footballers  exerGifs for core  exerGifs for quadriceps  exerGifs for six pacs  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Reverse crunches strengthen the rectus abdominis, lower abdominal muscles, and hip flexors, improving core stability, strength, and overall abdominal engagement through controlled lifting movements.

Tags :

core stability core strength abdominal engagement controlled movements reverse crunch fitness exercises workout routine rectus abdominis lower abdominal muscles hip flexors