Category :

exerGifs for shoulders  exerGifs for legs  exerGifs for back  exerGifs for arms  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for chest  exerGifs for triceps  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for neck pain  exerGifs for runners  exerGifs for footballers  exerGifs for core  exerGifs for six pacs  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break  exerGifs for forearms 

About :

Knee to elbow exercises strengthen the abdominal muscles, obliques, hip flexors, and shoulders, enhancing core stability, rotational strength, and overall body coordination through dynamic movements.

Tags :

abdominal muscles obliques hip flexors shoulders core stability rotational strength body coordination dynamic movements knee to elbow fitness exercises