Category :

exerGifs for shoulders  exerGifs for back  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for chest  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for runners  exerGifs for footballers  exerGifs for core  exerGifs for glutes  exerGifs for hips  exerGifs for six pacs  exerGifs for obliques  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Russian twists strengthen the obliques, rectus abdominis, and hip flexors, improving core stability, rotational strength, and overall abdominal endurance through dynamic, twisting movements.

Tags :

obliques rectus abdominis hip flexors core stability rotational strength abdominal endurance dynamic movements Russian twists fitness exercises core workout