Category :

exerGifs for shoulders  exerGifs for back  exerGifs for arms  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for chest  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for neck pain  exerGifs for runners  exerGifs for footballers  exerGifs for core  exerGifs for quadriceps  exerGifs for hips  exerGifs for six pacs  exerGifs for obliques  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Crunches strengthen the rectus abdominis, obliques, and hip flexors, improving core strength, stability, and overall abdominal endurance through controlled flexion of the torso.

Tags :

rectus abdominis obliques hip flexors core strength stability abdominal endurance controlled flexion crunch fitness exercises core workout