Category :

exerGifs for legs  exerGifs for back  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for runners  exerGifs for footballers  exerGifs for core  exerGifs for glutes  exerGifs for hips  exerGifs for six pacs  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break 

About :

Leg raises with reverse crunches strengthen the lower abdominals, hip flexors, and obliques, enhancing core stability, strength, and overall abdominal engagement through combined lifting movements.

Tags :

lower abdominals hip flexors obliques core stability core strength abdominal engagement combined movements leg raises reverse crunch fitness exercises