Category :

exerGifs for shoulders  exerGifs for legs  exerGifs for back  exerGifs for arms  exerGifs for office workers  exerGifs for gamers  exerGifs for belly  exerGifs for chest  exerGifs for basketball players  exerGifs for heavy weights  exerGifs for runners  exerGifs for footballers  exerGifs for core  exerGifs for quadriceps  exerGifs for glutes  exerGifs for calves  exerGifs for hips  exerGifs for six pacs  exerGifs for obliques  exerGifs for lower back  exerGifs for cardiovascular system  exerGifs for immune system  exerGifs for drivers  exerGifs for mornings  exerGifs for a good sleep  exerGifs for lunch break  exerGifs for abdominals 

About :

Low planks strengthen the core, shoulders, back, and glutes, improving overall stability, endurance, and posture through isometric holds that engage multiple muscle groups.

Tags :

core shoulders back glutes stability endurance posture isometric holds low planks fitness exercises